Egg salad
No glycemic index6/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 6/10
- Low carbohydrate content
- High fat content
Egg salad has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Avocado reduces the amount of saturated fats and provides more fiber.
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Cottage cheese and yogurt pasta - GL 6 per 100 g Chickpeas provide fiber and have a low glycemic index.
Chickpea spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1/2 cup serving | 110 g |
| 1 cup | 220 g |
Nutrition Facts (per 100g)
210
Calories
2.5 g
Carbs
8.5 g
Protein
19 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 8.5 g |
| Fat | 19 g |
| Saturated | 3.5 g |
| Unsaturated | 13 g |
| Sodium | 480 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate content
- Good source of protein
- Low added sugars
- High fat content
- Relatively high sodium content
- Low fiber content
Allergens
Contains: eggs
May contain: mustard
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg salad?
The glycemic index of Egg salad has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Egg salad good for people with insulin resistance?
The glycemic index of Egg salad is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Check Egg salad in the Logi app, with your portion.
