Mango curry sauce
Medium GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Low saturated fat content
- High added sugar content
Mango curry sauce has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It contains much more protein and has no added sugars, which stabilizes glucose levels.
Greek yogurt alfredo sauce (light) - GL 1 per 100 g It is rich in healthy fats and fiber, which ensures a low glycemic load.
Tahini lemon herb dressing - GL 1 per 100 g Thanks to the high content of healthy fats and fiber from avocado, this sauce has a minimal impact on blood glucose.
Avocado herb lime dip
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Mango curry sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 10 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate water content
- High added sugar content
- Significant impact on insulin spikes
- Low nutrient density
Calculate the glycemic load of a meal with Mango curry sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango curry sauce?
Mango curry sauce has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Mango curry sauce good for people with insulin resistance?
Mango curry sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt alfredo sauce (light).
How does Mango curry sauce affect blood sugar?
Mango curry sauce has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mango curry sauce in the Logi app, with your portion.
