Cambozola cheese
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Cambozola cheese has no glycemic index: it contains no carbohydrates.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cambozola cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
420
Calories
0.5 g
Carbs
19 g
Protein
42 g
Fat
per 100g
| Calories | 420 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 42 g |
| Saturated | 27 g |
| Unsaturated | 13 g |
| Sodium | 900 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Source of calcium
- High saturated fat
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with Cambozola cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cambozola cheese?
Cambozola cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Cambozola cheese good for people with insulin resistance?
Cambozola cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Cambozola cheese in the Logi app, with your portion.
