Castello cheese
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Good source of protein
- High in saturated fat
Castello cheese has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Castello cheese
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Castello cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
0.5 g
Carbs
13 g
Protein
34 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 34 g |
| Saturated | 22 g |
| Unsaturated | 12 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- Good source of protein
- Contains calcium
- High in saturated fat
- High sodium content
- Moderately processed
Calculate the glycemic load of a meal with Castello cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Castello cheese?
Castello cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Castello cheese good for people with insulin resistance?
Castello cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Castello cheese in the Logi app, with your portion.
