White castello cheese
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
White castello cheese has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Castello cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White castello cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
0.5 g
Carbs
12 g
Protein
34 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 34 g |
| Saturated | 22 g |
| Unsaturated | 12 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Contains calcium
- High saturated fat
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with White castello cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White castello cheese?
White castello cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is White castello cheese good for people with insulin resistance?
White castello cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check White castello cheese in the Logi app, with your portion.
