Broccoli and cheese quiche
Low GI
GL 1.5 per typical slice (30 g) · GL 5 per 100 g
- Excellent protein source
- High sodium content
Broccoli and cheese quiche has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 1.5.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Broccoli and cheese quiche is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.7 g |
| Added | 0.5 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.2 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Excellent protein source
- Very low glycemic impact
- High sodium content
- High saturated fat ratio
Calculate the glycemic load of a meal with Broccoli and cheese quiche
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli and cheese quiche?
Broccoli and cheese quiche has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Broccoli and cheese quiche good for people with insulin resistance?
Broccoli and cheese quiche has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broccoli and cheese quiche affect blood sugar?
Broccoli and cheese quiche has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Broccoli and cheese quiche in the Logi app, with your portion.
