Low fat salad dressing
Low GI
GL 3 per 100 g
- Low fat content
- Contains added sugars
Low fat salad dressing has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salad dressing
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Low fat salad dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low fat content
- Low calorie density
- Contains added sugars
- High sodium content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat salad dressing?
Low fat salad dressing has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Low fat salad dressing good for people with insulin resistance?
Low fat salad dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salad dressing has the lowest glycemic load?
Low fat salad dressing has the lowest glycemic load of all forms of Salad dressing in this database (3 per 100 g).
Check Low fat salad dressing in the Logi app, with your portion.
