Salad dressing
Glycemic index not measured yet
- Contains healthy unsaturated fats
- High in calories
Salad dressing has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173592 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Salad dressing
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Salad dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving | 30 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 45 g |
| Saturated | 6 g |
| Unsaturated | 39 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Low glycemic impact
- High in calories
- High sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salad dressing?
The glycemic index of Salad dressing has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Salad dressing good for people with insulin resistance?
The glycemic index of Salad dressing is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Salad dressing has the lowest glycemic load?
Among the forms of Salad dressing in this database, Low fat salad dressing has the lowest glycemic load (3 per 100 g).
Check Salad dressing in the Logi app, with your portion.
