Wonton wrapper
Low GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Low saturated fat
- High glycemic load
Wonton wrapper has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Napa cabbage is a classic, low-glycemic alternative for making dumplings or wraps, reducing the GL from 29 to 1.
Napa cabbage - GL 1 per 100 g Collard greens provide a sturdy, nutrient-dense leaf wrap option with a negligible GL of 1 compared to the wonton wrapper's 29.
Collard greens - GL 1 per 100 g Tofu skin offers a similar texture for wrapping fillings while significantly lowering the glycemic impact from a GL of 29 to 1.
Dried tofu skin
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Wonton wrapper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low saturated fat
- Moderate protein content
- No added sugar
- High glycemic load
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with Wonton wrapper
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wonton wrapper?
Wonton wrapper has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Wonton wrapper good for people with insulin resistance?
Wonton wrapper has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wonton wrapper affect blood sugar?
Wonton wrapper has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Wonton wrapper in the Logi app, with your portion.
