Italian Mandarino
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Italian Mandarino has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Italian Mandarino ranks among the lowest in glycemic index.
Italian Mandarino is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 53 kcal |
| Carbohydrates | 13.3g |
| Sugars (Total) | 10.6g |
| Natural | 10.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 0.8g |
| Fat | 0.3g |
| Saturated | 0.04g |
| Unsaturated | 0.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Italian Mandarino?
Italian Mandarino has a glycemic index of 47, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Italian Mandarino good for people with insulin resistance?
Italian Mandarino has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Italian Mandarino affect blood sugar?
Italian Mandarino has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.