Yeast extract
Glycemic index not measured yet
- Good source of plant-based protein
- Extremely high sodium content
Yeast extract has no measured glycemic index yet. It contains 27 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Yeast extract
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Yeast extract is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 39 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 7000 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Contains dietary fiber
- Extremely high sodium content
- Highly processed food additive
Calculate the glycemic load of a meal with Yeast extract
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yeast extract?
The glycemic index of Yeast extract has not been measured yet. It contains 27 g of carbohydrates per 100 g.
Is Yeast extract good for people with insulin resistance?
The glycemic index of Yeast extract is not measured. With 27 g of carbohydrates per 100 g, watch the portion size.
Which form of Yeast extract has the lowest glycemic load?
Among the forms of Yeast extract in this database, Baker's yeast extract has the lowest glycemic load (9 per 100 g).
Check Yeast extract in the Logi app, with your portion.
