Soya Beans
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Soya Beans has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Soya Beans ranks among the lowest in glycemic index.
Soya Beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 446 kcal |
| Carbohydrates | 30.2g |
| Sugars (Total) | 7.3g |
| Natural | 7.3g |
| Added | 0g |
| Fiber | 9.3g |
| Soluble | 2.8g |
| Insoluble | 6.5g |
| Protein | 36.5g |
| Fat | 19.9g |
| Saturated | 2.9g |
| Unsaturated | 16.1g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Soya Beans?
Soya Beans has a glycemic index of 16, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Soya Beans good for people with insulin resistance?
Soya Beans has a low glycemic index (16), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soya Beans affect blood sugar?
Soya Beans has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.