Soy chunks
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Very low glycemic index and load
- Moderately processed soy product
Soy chunks has a glycemic index of 15, lower than plain Soybeans (16). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soybeans
- GI 16 · GL 4.8 per 100 g
Soybeans - Black soybean saladGI 15 · GL 1 per 100 g blacksalad
- GI 15 · GL 1 per 100 g sprouted
Sprouted soybeans - GI 16 · GL 2 per 100 g cooked
Whole cooked soybeans - GI 25 · GL 3 per 100 g baked
Stuffed soy - GI 33 · GL 4 per 100 g fermented
Fermented soybeans - GI 16 · GL 5 per 100 g dried
Dry soybean - +3 more
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Soy chunks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 336 kcal |
| Carbohydrates | 30.2 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 13.3 g |
| Soluble | 4 g |
| Insoluble | 9.3 g |
| Protein | 52 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Very low glycemic index and load
- Exceptionally high protein content
- Rich in dietary fiber
- Moderately processed soy product
- Contains some naturally occurring sugars
- Not a whole food
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy chunks?
Soy chunks has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Soy chunks good for people with insulin resistance?
Soy chunks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soybeans has the lowest glycemic load?
Among the forms of Soybeans in this database, Black soybean salad has the lowest glycemic load (1 per 100 g).
Check Soy chunks in the Logi app, with your portion.
