Soya protein crispies

GI 25 · LowGL 5 / 100 g6/10

Low GI

25 GI

GL 5 per 100 g

Logi score 6/10

High protein content
Moderately processed

Soya protein crispies has a glycemic index of 25 (Low).

Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

370

Calories

20 g

Carbs

60 g

Protein

4 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	20 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	60 g
Fat	4 g
Saturated	0.7 g
Unsaturated	3.3 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

High protein content
Low glycemic index
Good fiber source
Moderately processed
High sodium content
Low in vitamins and minerals

Allergens

Contains: soy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Soya protein crispies?

Soya protein crispies has a glycemic index of 25 (Low) and a glycemic load of 5 per 100 g.

Is Soya protein crispies good for people with insulin resistance?

Soya protein crispies has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Soya protein crispies affect blood sugar?

Soya protein crispies has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.