Fried tempeh
GI 30 · LowGL 3 / 100 g6/10
Low GI
30 GI
GL 3 per 100 g
Logi score 6/10
- Good plant-based protein source
- Moderate sodium content
Fried tempeh has a glycemic index of 30 (Low).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried tempeh is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
9 g
Carbs
13 g
Protein
13 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 13 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
75%
Highly Processed
Why this score?
- Good plant-based protein source
- Contains healthy unsaturated fats
- Moderate sodium content
- Fried in oil increases fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried tempeh?
Fried tempeh has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Fried tempeh good for people with insulin resistance?
Fried tempeh has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried tempeh affect blood sugar?
Fried tempeh has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried tempeh in the Logi app, with your portion.
