New York Extra Sharp White Cheddar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
New York Extra Sharp White Cheddar has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, New York Extra Sharp White Cheddar ranks among the lowest in glycemic index.
New York Extra Sharp White Cheddar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ High protein content
- ✓ No added sugars
- ✗ High saturated fat content
- ✗ Very high sodium
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 1.3g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24.9g |
| Fat | 33.1g |
| Saturated | 21g |
| Unsaturated | 10g |
| Sodium | 620mg |
Frequently Asked Questions
What is the glycemic index of New York Extra Sharp White Cheddar?
New York Extra Sharp White Cheddar has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is New York Extra Sharp White Cheddar good for people with insulin resistance?
New York Extra Sharp White Cheddar has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does New York Extra Sharp White Cheddar affect blood sugar?
New York Extra Sharp White Cheddar has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.