New York Extra Sharp White Cheddar
Glycemic index not measured yet
- Very low carbohydrate content
- High saturated fat content
New York Extra Sharp White Cheddar has no measured glycemic index yet. It contains 1.3 g of carbohydrates per 100 g.
Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It offers high protein, significantly less saturated fat, and lower sodium, which is beneficial for metabolic and cardiovascular health.
Low-fat ricotta cheese - GL 1 per 100 g It is free of saturated fat and cholesterol, making it a healthier, lower-glycemic alternative for those managing insulin resistance.
Firm Tofu
Forms of Cheddar cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
New York Extra Sharp White Cheddar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 1.3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.9 g |
| Fat | 33.1 g |
| Saturated | 21 g |
| Unsaturated | 10 g |
| Sodium | 620 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- High protein content
- No added sugars
- High saturated fat content
- Very high sodium
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of New York Extra Sharp White Cheddar?
The glycemic index of New York Extra Sharp White Cheddar has not been measured yet. It contains 1.3 g of carbohydrates per 100 g.
Is New York Extra Sharp White Cheddar good for people with insulin resistance?
The glycemic index of New York Extra Sharp White Cheddar is not measured. With 1.3 g of carbohydrates per 100 g, watch the portion size.
Check New York Extra Sharp White Cheddar in the Logi app, with your portion.
