Espresso & Lavender Rind Cheddar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Espresso & Lavender Rind Cheddar has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Espresso & Lavender Rind Cheddar ranks among the lowest in glycemic index.
Espresso & Lavender Rind Cheddar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 34g |
| Saturated | 21g |
| Unsaturated | 11g |
| Sodium | 620mg |
Frequently Asked Questions
What is the glycemic index of Espresso & Lavender Rind Cheddar?
Espresso & Lavender Rind Cheddar has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Espresso & Lavender Rind Cheddar good for people with insulin resistance?
Espresso & Lavender Rind Cheddar has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Espresso & Lavender Rind Cheddar affect blood sugar?
Espresso & Lavender Rind Cheddar has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.