Cheddar cheese
No glycemic index6/10
Glycemic index not measured yet
1.3 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of protein
- High saturated fat content
Cheddar cheese has no measured glycemic index yet. It contains 1.3 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #328637 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cheddar cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheddar cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
403
Calories
1.3 g
Carbs
24.9 g
Protein
33.1 g
Fat
per 100g
| Calories | 403 kcal |
| Carbohydrates | 1.3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.9 g |
| Fat | 33.1 g |
| Saturated | 19 g |
| Unsaturated | 14.1 g |
| Sodium | 621 mg |
Processing Level
65%
Highly Processed
Why this score?
- Excellent source of protein
- Negligible glycemic impact
- Low carbohydrate content
- High saturated fat content
- High sodium levels
- Lacks dietary fiber
Allergens
Contains: milk
Recipes with Cheddar cheese
-
Low-Glycemic Chicken Fajitas with Whole Wheat Tortillas 23 min · 12 ingredients · medium -
Low-Glycemic Cloud Eggs with Protein-Rich Variations 15 min · 11 ingredients · medium -
Low-GI Cottage Pie with Carisma Potatoes 80 min · 18 ingredients · medium -
Ham & Cheese Roll-Ups 3 min · 2 ingredients · easy -
Low-Glycemic Olives with Cheese Cubes 2 min · 2 ingredients · easy -
Low-Glycemic Pizza-Topped Chicken Breast 50 min · 12 ingredients · medium -
Low-Glycemic Spinach and Cheddar Egg Bake 60 min · 10 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Cheddar cheese?
The glycemic index of Cheddar cheese has not been measured yet. It contains 1.3 g of carbohydrates per 100 g.
Is Cheddar cheese good for people with insulin resistance?
The glycemic index of Cheddar cheese is not measured. With 1.3 g of carbohydrates per 100 g, watch the portion size.
Check Cheddar cheese in the Logi app, with your portion.
