Extra Mature Cheddar cheese
No glycemic index5/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 5/10
- Low carbohydrate content
- Very high saturated fat
Extra Mature Cheddar cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It offers more protein with much less saturated fat and sodium, which is better for insulin resistance and cardiovascular health.
Low-fat ricotta cheese - GL 1 per 100 g It provides a creamy texture and high protein, but with negligible fat and minimal impact on glycemic load.
Low-fat cottage cheese
Forms of Cheddar cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Extra Mature Cheddar cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
1.5 g
Carbs
25 g
Protein
34 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 34 g |
| Saturated | 21 g |
| Unsaturated | 13 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate content
- High protein content
- Very high saturated fat
- High sodium content
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Extra Mature Cheddar cheese?
The glycemic index of Extra Mature Cheddar cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Extra Mature Cheddar cheese good for people with insulin resistance?
The glycemic index of Extra Mature Cheddar cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Extra Mature Cheddar cheese in the Logi app, with your portion.
