Vermont Cheddar cheese
No glycemic index5/10
Glycemic index not measured yet
1.3 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Vermont Cheddar cheese has no measured glycemic index yet. It contains 1.3 g of carbohydrates per 100 g.
Updated Dec 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheddar cheese
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Vermont Cheddar cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
403
Calories
1.3 g
Carbs
24.9 g
Protein
33.1 g
Fat
per 100g
| Calories | 403 kcal |
| Carbohydrates | 1.3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.9 g |
| Fat | 33.1 g |
| Saturated | 19.4 g |
| Unsaturated | 11 g |
| Sodium | 621 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- High sodium content
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vermont Cheddar cheese?
The glycemic index of Vermont Cheddar cheese has not been measured yet. It contains 1.3 g of carbohydrates per 100 g.
Is Vermont Cheddar cheese good for people with insulin resistance?
The glycemic index of Vermont Cheddar cheese is not measured. With 1.3 g of carbohydrates per 100 g, watch the portion size.
Check Vermont Cheddar cheese in the Logi app, with your portion.
