Canned tomatoes (no added salt or sugar)
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Canned tomatoes (no added salt or sugar) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Canned tomatoes (no added salt or sugar) ranks among the lowest in glycemic index.
Canned tomatoes (no added salt or sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low calorie density
- ✓ No added salt or sugar
- ✓ Good source of antioxidants
- ✗ Moderate processing
- ✗ Lower fiber than fresh tomatoes
Processing Level
Nutrition Facts (per 100g)
| Calories | 21 kcal |
| Carbohydrates | 4.7g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 14mg |
Frequently Asked Questions
What is the glycemic index of Canned tomatoes (no added salt or sugar)?
Canned tomatoes (no added salt or sugar) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Canned tomatoes (no added salt or sugar) good for people with insulin resistance?
Canned tomatoes (no added salt or sugar) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned tomatoes (no added salt or sugar) affect blood sugar?
Canned tomatoes (no added salt or sugar) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →