Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Contains some saturated fat
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 3.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein source
- Contains healthy fats
- Contains some saturated fat
- Moderate processing
- Low fiber compared to whole foods
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute?
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute good for people with insulin resistance?
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute affect blood sugar?
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute in the Logi app, with your portion.
