Ricotta dough
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
Ricotta dough has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta dough?
Ricotta dough has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Ricotta dough good for people with insulin resistance?
Ricotta dough has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ricotta dough affect blood sugar?
Ricotta dough has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ricotta dough in the Logi app, with your portion.
