Fermented baked milk
Low GI
GL 1.5 per 100 g
- Contains probiotics
- Contains saturated fat
Fermented baked milk has a glycemic index of 35 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fermented baked milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.8 g |
| Fat | 3.6 g |
| Saturated | 2.2 g |
| Unsaturated | 1.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains probiotics
- Source of calcium and protein
- Contains saturated fat
- Moderate glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented baked milk?
Fermented baked milk has a glycemic index of 35 (Low) and a glycemic load of 1.5 per 100 g.
Is Fermented baked milk good for people with insulin resistance?
Fermented baked milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented baked milk affect blood sugar?
Fermented baked milk has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fermented baked milk in the Logi app, with your portion.
