Salted butter
No glycemic index5/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 5/10
- Zero glycemic impact
- High saturated fat content
Salted butter has no glycemic index: it contains no carbohydrates.
Updated Jul 15, 2026 · Sources: USDA FoodData Central #173410 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Butter
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Salted butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 pat (1" sq, 1/3" high) | 5 g |
| 1 tablespoon | 14 g |
| 1 stick | 113 g |
| 1 cup | 227 g |
Nutrition Facts (per 100g)
717
Calories
0.7 g
Carbs
0.9 g
Protein
81 g
Fat
per 100g
| Calories | 717 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.9 g |
| Fat | 81 g |
| Saturated | 51 g |
| Unsaturated | 30 g |
| Sodium | 715 mg |
Processing Level
70%
Highly Processed
Why this score?
- Zero glycemic impact
- Minimal processing
- Compatible with ketogenic diets
- High saturated fat content
- High sodium content
- Lacks essential vitamins and fiber
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted butter?
Salted butter has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Salted butter good for people with insulin resistance?
Salted butter contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salted butter in the Logi app, with your portion.
