Ricotta and lemon meatballs
Low GI
GL 6 per 100 g
- Good protein source
- Moderate sodium content
Ricotta and lemon meatballs has a glycemic index of 45 (Low).
Updated May 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ricotta and lemon meatballs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- Moderate glycemic load
- Moderate sodium content
- Contains saturated fat
- Lightly processed with breadcrumbs and cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta and lemon meatballs?
Ricotta and lemon meatballs has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Ricotta and lemon meatballs good for people with insulin resistance?
Ricotta and lemon meatballs has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ricotta and lemon meatballs affect blood sugar?
Ricotta and lemon meatballs has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ricotta and lemon meatballs in the Logi app, with your portion.
