Ricotta salata cheese
Low GI
GL 1.8 per 100 g
- Good protein content
- High sodium content
Ricotta salata cheese has a glycemic index of 30 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ricotta salata cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 20 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Good protein content
- Provides calcium and other dairy nutrients
- Low glycemic impact
- High sodium content
- Relatively high saturated fat
- Minimal fiber
Calculate the glycemic load of a meal with Ricotta salata cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta salata cheese?
Ricotta salata cheese has a glycemic index of 30 (Low) and a glycemic load of 1.8 per 100 g.
Is Ricotta salata cheese good for people with insulin resistance?
Ricotta salata cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ricotta salata cheese affect blood sugar?
Ricotta salata cheese has a glycemic load of 1.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ricotta salata cheese in the Logi app, with your portion.
