Tex-Mex Cooked Chicken Breast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Tex-Mex Cooked Chicken Breast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Tex-Mex Cooked Chicken Breast ranks among the lowest in glycemic index.
Tex-Mex Cooked Chicken Breast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein, low carbohydrate
- ✓ Minimal added sugars
- ✓ Low saturated fat
- ✗ Moderate sodium content
- ✗ Zero fiber
- ✗ Processed seasoning
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 3.5g |
| Saturated | 1g |
| Unsaturated | 2.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Tex-Mex Cooked Chicken Breast?
Tex-Mex Cooked Chicken Breast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Tex-Mex Cooked Chicken Breast good for people with insulin resistance?
Tex-Mex Cooked Chicken Breast has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tex-Mex Cooked Chicken Breast affect blood sugar?
Tex-Mex Cooked Chicken Breast has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.