Cordyceps mushroom powder
Low GI
GL 0.9 per typical teaspoon (5 g) · GL 18 per 100 g
- High protein content
- Moderate glycemic load
Cordyceps mushroom powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Lion's mane mushroomsGL 1 per 100 g Lion's mane mushrooms offer a significantly lower glycemic load (1 vs 18) and a lower glycemic index, making them a much more blood-sugar-friendly option.
- GL 4.5 per 100 g This dried mushroom powder provides a much lower glycemic load (2 vs 18) while maintaining a similar culinary application as a powder.
Mushroom powder - GL 8 per 100 g Reishi mushroom powder is a functional alternative with a lower glycemic index (20 vs 30) and a reduced glycemic load (8 vs 18).
Reishi mushroom powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cordyceps mushroom powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High protein content
- Contains beneficial polysaccharides
- Low in fat
- Moderate glycemic load
- Low in essential fats
Calculate the glycemic load of a meal with Cordyceps mushroom powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cordyceps mushroom powder?
Cordyceps mushroom powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 0.9; per 100 g the glycemic load is 18.
Is Cordyceps mushroom powder good for people with insulin resistance?
Cordyceps mushroom powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cordyceps mushroom powder affect blood sugar?
Cordyceps mushroom powder has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cordyceps mushroom powder in the Logi app, with your portion.
