Wholewheat biscuits
Low GI
GL 42 per typical piece (120 g) · GL 35 per 100 g
- High fiber content
- Processed grain product
Wholewheat biscuits has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 42.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 20 per 100 g It has a lower glycemic load and less added sugar, which positively affects glucose metabolism.
Whole rye bread (100% whole rye flour) - GL 20 per 100 g They contain more protein and fiber and have a lower glycemic index than cookies.
Roasted chickpea crisps - GL 10 per 100 g They contain no added sugar and have a low glycemic load, supporting stable blood sugar levels.
Nut and seed bar with natural sweetener
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wholewheat biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low in saturated fat
- Moderate glycemic index
- Processed grain product
- Contains added sodium
- Some added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholewheat biscuits?
Wholewheat biscuits has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 42; per 100 g the glycemic load is 35.
Is Wholewheat biscuits good for people with insulin resistance?
Wholewheat biscuits has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wholewheat biscuits affect blood sugar?
Wholewheat biscuits has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Wholewheat biscuits in the Logi app, with your portion.
