Wheat biscuits

GI 65 · ModerateGL 55.2 / piece3.5/10

Medium GI

65 GI

GL 55.2 per typical piece (120 g) · GL 46 per 100 g

Logi score 3.5/10

Low added sugar content
High glycemic load

Wheat biscuits has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 55.2.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Unsweetened greek yogurt and ground flaxseed blend
GL 1 per 100 g This swap offers a significantly lower GI of 20 and GL of 1, providing a much more stable blood sugar response compared to the wheat biscuits.
Almond flour crackers
GL 8 per 100 g With a GI of 35 and GL of 8, these crackers provide a crunchy alternative that is much gentler on your blood sugar than the high-GL wheat biscuits.

Related forms

Wholewheat biscuits
GI 50 · GL 35 per 100 g wholebrand: provita

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Wheat biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

420

Calories

70 g

Carbs

7 g

Protein

12 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	70 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	7 g
Fat	12 g
Saturated	3 g
Unsaturated	9 g
Sodium	350 mg

Processing Level

75%

Highly Processed

Why this score?

Low added sugar content
Source of protein
High glycemic load
Low fiber content
High level of processing

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Wheat biscuits?

Wheat biscuits has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 55.2; per 100 g the glycemic load is 46.

Is Wheat biscuits good for people with insulin resistance?

Wheat biscuits has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened greek yogurt and ground flaxseed blend.

How does Wheat biscuits affect blood sugar?

Wheat biscuits has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels.

Check Wheat biscuits in the Logi app, with your portion.