Air (bubbles)
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No calories
- No nutritional value
Air (bubbles) has no glycemic index: it contains no carbohydrates.
Updated Feb 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g Flaxseed provides fiber, protein, and healthy fats, supporting blood sugar control and satiety.
Flaxseeds - GL 36 per 100 g Mountain oatmeal flakes have a low glycemic load and are a source of fiber, beneficial for people with insulin resistance.
Whole grain oats (minimal processing, no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Air (bubbles) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
0%
Minimal
Why this score?
- No calories
- No sugar
- No nutritional value
- Lack of fiber
- Does not provide satiety
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Air (bubbles)?
Air (bubbles) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Air (bubbles) good for people with insulin resistance?
Air (bubbles) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Air (bubbles) in the Logi app, with your portion.
