Mushroom ravioli
Low GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Contains some fiber
- Moderate glycemic load
Mushroom ravioli has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom ravioli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate protein content
- Lower saturated fat than meat ravioli
- Moderate glycemic load
- Processed wheat flour
- Moderate sodium content
Calculate the glycemic load of a meal with Mushroom ravioli
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom ravioli?
Mushroom ravioli has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Mushroom ravioli good for people with insulin resistance?
Mushroom ravioli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom ravioli affect blood sugar?
Mushroom ravioli has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Mushroom ravioli in the Logi app, with your portion.
