Dry noodles
Medium GI
GL 45 per 100 g
- Source of complex carbohydrates
- High glycemic load
Dry noodles has a glycemic index of 60, higher than plain Noodles (55).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load from 45 to 0.5, significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic load of 2 compared to 45, helping to maintain steadier blood glucose levels.
Spaghetti squash - GL 6 per 100 g Edamame spaghetti is a high-protein, lower-glycemic alternative that reduces the glycemic load from 45 to 6.
Edamame pasta - GL 19 per 100 g Chickpea fusilli offers a more moderate glycemic load of 19, which is a substantial improvement over the 45 found in dry noodles.
Chickpea fusilli
Forms of Noodles
- GI 55 · GL 14 per 100 g
Noodles - GI 5 · GL 0.1 per 100 g low sodium
Low carb noodles - Soup noodlesGI 60 · GL 8 per 100 g soup
- Cooked instant noodlesGI 73 · GL 15 per 100 g instantcooked
- GI 58 · GL 16 per 100 g chinese
Chinese noodles - Fried noodlesGI 60 · GL 17 per 100 g fried
- GI 70 · GL 20 per 100 g boiled
Poured noodles - +4 more
Logi · Manage Insulin Resistance
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Dry noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 10 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some protein
- High glycemic load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dry noodles?
Dry noodles has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Dry noodles good for people with insulin resistance?
Dry noodles has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
Which form of Noodles has the lowest glycemic load?
Among the forms of Noodles in this database, Low carb noodles has the lowest glycemic load (0.1 per 100 g).
Check Dry noodles in the Logi app, with your portion.
