Nachos with guacamole
Medium GI
GL 23 per 100 g
- Contains healthy unsaturated fats
- High sodium content
Nachos with guacamole has a glycemic index of 65 (Moderate).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and vessel for guacamole while significantly lowering the glycemic load from 23 to 2.7.
Flaxseed crackers - Jicama sticks, seasoned and bakedGL 1 per 100 g Baked jicama fries offer a satisfying, crunchy alternative to tortilla chips with a negligible glycemic load of 1 compared to 23.
- Vegetable sticksGL 1 per 100 g Vegetable crudites are a classic, nutrient-dense pairing for guacamole that drastically reduces the glycemic impact of your snack.
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Nachos with guacamole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 3.5 g |
| Unsaturated | 14.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides dietary fiber
- High sodium content
- Moderate glycemic load
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nachos with guacamole?
Nachos with guacamole has a glycemic index of 65 (Moderate) and a glycemic load of 23 per 100 g.
Is Nachos with guacamole good for people with insulin resistance?
Nachos with guacamole has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Nachos with guacamole affect blood sugar?
Nachos with guacamole has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Nachos with guacamole in the Logi app, with your portion.
