Napolitan pasta
Medium GI
GL 17 per 100 g
- Contains some fiber
- Moderate glycemic load
Napolitan pasta has a glycemic index of 60 (Moderate).
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 17) while maintaining a similar texture for pasta-based dishes.
Spaghetti squash - GL 12 per 100 g Lentil pasta is a fiber-rich alternative that lowers the glycemic index from 60 to 22, leading to a slower, more stable glucose response.
Lentil pasta
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Napolitan pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 4.5 g |
| Natural | 2 g |
| Added | 2.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides moderate protein
- Includes vegetables
- Moderate glycemic load
- Contains added sugars
- Processed ingredients and sodium
Calculate the glycemic load of a meal with Napolitan pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Napolitan pasta?
Napolitan pasta has a glycemic index of 60 (Moderate) and a glycemic load of 17 per 100 g.
Is Napolitan pasta good for people with insulin resistance?
Napolitan pasta has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Napolitan pasta affect blood sugar?
Napolitan pasta has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Napolitan pasta in the Logi app, with your portion.
