Homemade Tuna Paste with Greek Yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Homemade Tuna Paste with Greek Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Homemade Tuna Paste with Greek Yogurt ranks among the lowest in glycemic index.
Homemade Tuna Paste with Greek Yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Homemade Tuna Paste with Greek Yogurt?
Homemade Tuna Paste with Greek Yogurt has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Homemade Tuna Paste with Greek Yogurt good for people with insulin resistance?
Homemade Tuna Paste with Greek Yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade Tuna Paste with Greek Yogurt affect blood sugar?
Homemade Tuna Paste with Greek Yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.