Exquisa Cheese
Glycemic index not measured yet
- Good source of calcium
- High saturated fat content
Exquisa Cheese has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
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Exquisa Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 15 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good source of calcium
- Contains protein
- High saturated fat content
- Moderate sodium content
- Processed dairy product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Exquisa Cheese?
The glycemic index of Exquisa Cheese has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Exquisa Cheese good for people with insulin resistance?
The glycemic index of Exquisa Cheese is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Exquisa Cheese in the Logi app, with your portion.
