Italian-type cheese

GI 27 · LowGL 0.3 / slice5.5/10

Low GI

27 GI

GL 0.3 per typical slice (30 g) · GL 1 per 100 g

Logi score 5.5/10

Low glycemic load
High saturated fat content

Italian-type cheese has a glycemic index of 27 (Low). One typical slice (30 g) adds a glycemic load of 0.3.

Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cheese

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Italian-type cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

220

Calories

3.5 g

Carbs

7 g

Protein

20 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	3.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	7 g
Fat	20 g
Saturated	13 g
Unsaturated	7 g
Sodium	50 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
Source of protein
Low level of processing
High saturated fat content
Lack of fiber
Moderate calorie content

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Italian-type cheese?

Italian-type cheese has a glycemic index of 27 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.

Is Italian-type cheese good for people with insulin resistance?

Italian-type cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cheese has the lowest glycemic load?

Italian-type cheese has the lowest glycemic load of all forms of Cheese in this database (1 per 100 g).

Check Italian-type cheese in the Logi app, with your portion.