High protein quark
Low GI
GL 1 per 100 g
- Very low glycemic load
- Lacks dietary fiber
High protein quark has a glycemic index of 30, the same as plain Quark (30).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Quark
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High protein quark is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent protein source
- Lacks dietary fiber
- Contains dairy-related insulinotropic effects
Calculate the glycemic load of a meal with High protein quark
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein quark?
High protein quark has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is High protein quark good for people with insulin resistance?
High protein quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Quark has the lowest glycemic load?
High protein quark has the lowest glycemic load of all forms of Quark in this database (1 per 100 g).
Check High protein quark in the Logi app, with your portion.
