Corn fiber
Low GI
GL 9 per 100 g
- Extremely high fiber content
- Processed ingredient
Corn fiber has a glycemic index of 10 (Low).
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Corn fiber
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Corn fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 85 g |
| Soluble | 25.5 g |
| Insoluble | 59.5 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic index
- Minimal sugar content
- Processed ingredient
- Very low protein content
- Minimal micronutrient value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn fiber?
Corn fiber has a glycemic index of 10 (Low) and a glycemic load of 9 per 100 g.
Is Corn fiber good for people with insulin resistance?
Corn fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn fiber has the lowest glycemic load?
Among the forms of Corn fiber in this database, Soluble corn fiber has the lowest glycemic load (7.1 per 100 g).
Check Corn fiber in the Logi app, with your portion.
