Soluble corn fiber
Low GI
GL 7.1 per 100 g
- Extremely low glycemic load
- Lacks essential micronutrients
Soluble corn fiber has a glycemic index of 10, the same as plain Corn fiber (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Corn fiber
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Soluble corn fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 71 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 70 g |
| Soluble | 60 g |
| Insoluble | 10 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of soluble fiber
- Lacks essential micronutrients
- Highly refined isolate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soluble corn fiber?
Soluble corn fiber has a glycemic index of 10 (Low) and a glycemic load of 7.1 per 100 g.
Is Soluble corn fiber good for people with insulin resistance?
Soluble corn fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn fiber has the lowest glycemic load?
Soluble corn fiber has the lowest glycemic load of all forms of Corn fiber in this database (7.1 per 100 g).
Check Soluble corn fiber in the Logi app, with your portion.
