Raw Prawns
No glycemic index9/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 9/10
- Excellent source of lean protein
- Lacks dietary fiber
Raw Prawns has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Prawns
Logi · Manage Insulin Resistance
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Raw Prawns is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
99
Calories
0.2 g
Carbs
24 g
Protein
0.3 g
Fat
per 100g
| Calories | 99 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 148 mg |
Processing Level
10%
Minimal
Why this score?
- Excellent source of lean protein
- Negligible glycemic impact
- Lacks dietary fiber
- Potential for heavy metal accumulation in some sources
Allergens
Contains: crustaceans
Recipes with Raw Prawns
-
Low-GI Vietnamese Prawn and Vegetable Noodle Bowl 22 min · 10 ingredients · medium -
Ebi Sunomono (Prawn & Cucumber Salad with Sesame) 20 min · 10 ingredients · medium -
Gambas al Ajillo with Sautéed Cavolo Nero 22 min · 9 ingredients · medium -
Insalata di Mare 35 min · 12 ingredients · advanced -
Vietnamese Prawn and Pink Grapefruit Noodle Salad 35 min · 13 ingredients · medium -
Citrus Prawn Salad with Pomegranate and Fresh Herbs 20 min · 11 ingredients · medium -
Mediterranean Prawn and Tomato Stew with Lemon-Herb Gremolata 45 min · 15 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Raw Prawns?
Raw Prawns has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Raw Prawns good for people with insulin resistance?
Raw Prawns contains no carbohydrates, so on its own it does not raise blood sugar.
Check Raw Prawns in the Logi app, with your portion.
