Pork Ham
No glycemic index4/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 4/10
- High protein density
- Excessive sodium content
Pork Ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #168295 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Pork Ham
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pork Ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup | 140 g |
Nutrition Facts (per 100g)
145
Calories
1.5 g
Carbs
20 g
Protein
6 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein density
- Relatively low calorie count
- Excessive sodium content
- Processed meat product
- Contains added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork Ham?
The glycemic index of Pork Ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Pork Ham good for people with insulin resistance?
The glycemic index of Pork Ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Pork Ham in the Logi app, with your portion.
