Home-baked ham
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
Home-baked ham has no glycemic index: it contains no carbohydrates.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork Ham
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Home-baked ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0.5 g
Carbs
25 g
Protein
8 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 8 g |
| Saturated | 2.8 g |
| Unsaturated | 4.5 g |
| Sodium | 650 mg |
Processing Level
55%
Moderate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Home-baked ham?
Home-baked ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Home-baked ham good for people with insulin resistance?
Home-baked ham contains no carbohydrates, so on its own it does not raise blood sugar.
Check Home-baked ham in the Logi app, with your portion.
