White cabbage
Low GI
GL 0.2 per piece (23 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
White cabbage has a glycemic index of 10, the same as plain Cabbage (10). One piece (23 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #169975 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 leaf | 15 g | 0.2 |
| 1 leaf, medium | 23 g | 0.2 |
| 1 leaf, large | 33 g | 0.3 |
| 1 cup, shredded | 70 g | 0.7 |
| 1 cup, chopped | 89 g | 0.9 |
| 1 head, small (about 4-1/2" dia) | 714 g | 7.1 |
| 1 head, medium (about 5-3/4" dia) | 908 g | 9.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.02 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Rich in glucosinolates and antioxidants
- Low protein density
- Relatively low nutrient density compared to cruciferous peers
Allergens
No EU-14 allergen listed
Recipes with White cabbage
-
Ginger Pork Shōgayaki with Cauliflower Rice 20 min · 8 ingredients · medium -
Low-GI Borscht with Celeriac 60 min · 14 ingredients · advanced -
Low-GI Ćevapi with Quick Ajvar and Cabbage Salad 30 min · 11 ingredients · advanced -
Low-GI Kålpudding (Swedish Cabbage and Beef Bake) 50 min · 9 ingredients · medium
Frequently Asked Questions
What is the glycemic index of White cabbage?
White cabbage has a glycemic index of 10 (Low). One piece (23 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is White cabbage good for people with insulin resistance?
White cabbage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
White cabbage has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).
Check White cabbage in the Logi app, with your portion.
