Milk solids
Low GI
GL 2.6 per typical tablespoon (15 g) · GL 17 per 100 g
- High protein content
- High in saturated fat
Milk solids has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.6.
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g Greek yogurt provides a much lower glycemic load (0.4 vs 17) and GI, offering a protein-rich, blood-sugar-friendly alternative to milk solids.
Skim greek yogurt - GL 1 per 100 g Cottage cheese is a versatile dairy swap that significantly reduces the glycemic impact compared to milk solids.
Cottage cheese - GL 0.5 per 100 g Hemp seeds offer a nutrient-dense, low-glycemic alternative that provides healthy fats and protein to help stabilize blood sugar.
Hemp seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk solids is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 496 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 27 g |
| Saturated | 17 g |
| Unsaturated | 10 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- High protein content
- Source of calcium
- High in saturated fat
- Contains lactose (sugar)
- Moderate processing level
Calculate the glycemic load of a meal with Milk solids
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk solids?
Milk solids has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 2.6; per 100 g the glycemic load is 17.
Is Milk solids good for people with insulin resistance?
Milk solids has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk solids affect blood sugar?
Milk solids has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Milk solids in the Logi app, with your portion.
