Fettuccine pasta
Medium GI
GL 17 per 100 g
- Low fat content
- Moderate glycemic load
Fettuccine pasta has a glycemic index of 55 (Moderate).
Updated Oct 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Spaghetti squash offers a dramatic reduction in glycemic load (from 17 to 2) and a lower GI, making it a much more blood-sugar-friendly alternative to pasta.
Spaghetti squash - GL 12 per 100 g Lentil pasta provides a significantly lower GI (22 vs 55) and a lower glycemic load, helping to stabilize blood sugar levels while maintaining a pasta-like texture.
Lentil pasta
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Fettuccine pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 158 kcal |
| Carbohydrates | 30.9 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 5.8 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Low fat content
- Source of complex carbohydrates
- Moderate glycemic load
- Low fiber content
- Refined grain product
Calculate the glycemic load of a meal with Fettuccine pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fettuccine pasta?
Fettuccine pasta has a glycemic index of 55 (Moderate) and a glycemic load of 17 per 100 g.
Is Fettuccine pasta good for people with insulin resistance?
Fettuccine pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.
How does Fettuccine pasta affect blood sugar?
Fettuccine pasta has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fettuccine pasta in the Logi app, with your portion.
