Dinkel rye wrap
Logi · Manage Insulin Resistance
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Dinkel rye wrap has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Dinkel rye wrap ranks above average in glycemic index.
Dinkel rye wrap is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains some fiber
- ✓ Low saturated fat content
- ✓ Minimal processing level
- ✗ High glycemic load (25)
- ✗ Significant refined carbohydrate content
- ✗ Moderate sodium level
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Dinkel rye wrap?
Dinkel rye wrap has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Dinkel rye wrap good for people with insulin resistance?
Dinkel rye wrap has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Dinkel rye wrap affect blood sugar?
Dinkel rye wrap has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →