Dinkel rye wrap
Medium GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- Contains some fiber
- High glycemic load (25)
Dinkel rye wrap has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 30.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic impact and higher healthy fat content compared to grain-based wraps.
Almond flour - GL 17.1 per 100 g The high fiber content slows digestion and significantly reduces the glycemic response.
Coconut flour - GL 1 per 100 g This is a nutrient-dense, zero-carb, and unprocessed vegetable alternative that eliminates grain-related blood sugar spikes.
Collard greens
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Dinkel rye wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains some fiber
- Low saturated fat content
- Minimal processing level
- High glycemic load (25)
- Significant refined carbohydrate content
- Moderate sodium level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dinkel rye wrap?
Dinkel rye wrap has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Dinkel rye wrap good for people with insulin resistance?
Dinkel rye wrap has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Dinkel rye wrap affect blood sugar?
Dinkel rye wrap has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Dinkel rye wrap in the Logi app, with your portion.
