Celeriac
Low GI
GL 4.7 per cup (156 g) · GL 3 per 100 g
- Very low glycemic load
- Low protein density
Celeriac has a glycemic index of 35 (Low). One cup (156 g) adds a glycemic load of 4.7.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170400 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It offers a lower glycemic impact and higher nutrient density, making it superior for blood sugar management.
Cauliflower - GL 1 per 100 g It provides significantly more fiber and antioxidants per calorie compared to celeriac.
Broccoli - GL 1 per 100 g It has a negligible glycemic load, making it an ideal low-carb swap for root vegetable cravings.
Radish
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Celeriac is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 156 g | 4.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 9.2 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 100 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low glycemic index
- High water content for hydration
- Low protein density
- Moderate carbohydrate content for a vegetable
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Celeriac?
Celeriac has a glycemic index of 35 (Low). One cup (156 g) has a glycemic load of 4.7; per 100 g the glycemic load is 3.
Is Celeriac good for people with insulin resistance?
Celeriac has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Celeriac affect blood sugar?
Celeriac has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Celeriac in the Logi app, with your portion.
